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	<title>James &#34;Dog&#34; Musgrave</title>
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	<description>Tales of a Very Ordinary Triathlete &#38; Offroad Multisporter</description>
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		<title>Rock Hopping</title>
		<link>http://www.jamesmusgrave.com.au/rock-hopping/</link>
		<comments>http://www.jamesmusgrave.com.au/rock-hopping/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 22:45:09 +0000</pubDate>
		<dc:creator>JamesTheDog</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.jamesmusgrave.com.au/?p=240</guid>
		<description><![CDATA[On Sunday 04 March I got to do one of my fave training runs &#8211; rock hopping from Forresters Beach back around under Cromarty Hill and Crackneck Lookout back to Bateau Bay.  Except this time I didn&#8217;t have to do it solo as I had company with heaps of people from High Tide Fitness outdoor [...]]]></description>
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		<title>Kurnell Sprint Triathlon</title>
		<link>http://www.jamesmusgrave.com.au/kurnell-sprint-triathlon/</link>
		<comments>http://www.jamesmusgrave.com.au/kurnell-sprint-triathlon/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 23:41:01 +0000</pubDate>
		<dc:creator>JamesTheDog</dc:creator>
				<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[Today saw me hit out on my first Kurnell Triathlon down on the shores of Botany Bay.  It’s far away, so far that you might say that’s Far Kurnell (seriously, you might want to say that bit out loud). Getting up at 5am to go do a race is a real bitch, but it’s nothing [...]]]></description>
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		<title>Nobbys to Newcastle Ocean Swim</title>
		<link>http://www.jamesmusgrave.com.au/nobbys-to-newcastle-ocean-swim/</link>
		<comments>http://www.jamesmusgrave.com.au/nobbys-to-newcastle-ocean-swim/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:07:57 +0000</pubDate>
		<dc:creator>JamesTheDog</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.jamesmusgrave.com.au/?p=228</guid>
		<description><![CDATA[Okay, I have now come to the conclusion that &#8216;destination swims&#8217; are the most enjoyable for me. &#160; On the weekend I took part in the very first Nobbys to Newcastle Ocean Swim, a 2.5km paddle from just under Nobbys Headland, out through the reefs where the Pasha Bulka spent a couple of weeks, then [...]]]></description>
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		<title>Central Coast Half Marathon</title>
		<link>http://www.jamesmusgrave.com.au/central-coast-half-marathon/</link>
		<comments>http://www.jamesmusgrave.com.au/central-coast-half-marathon/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 20:51:05 +0000</pubDate>
		<dc:creator>JamesTheDog</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.jamesmusgrave.com.au/?p=223</guid>
		<description><![CDATA[A wise man once said: &#8230; and whilst I thought it would be somewhat amusing to put down in my race report for the Central Coast Half Marathon that I started running and didn&#8217;t stop until I had finished, there was a tiny bit more to it than that! Basically, what it comes down to [...]]]></description>
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		<title>Valley Stampede</title>
		<link>http://www.jamesmusgrave.com.au/valley-stampede/</link>
		<comments>http://www.jamesmusgrave.com.au/valley-stampede/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 05:02:04 +0000</pubDate>
		<dc:creator>JamesTheDog</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.jamesmusgrave.com.au/?p=215</guid>
		<description><![CDATA[On Saturday 19th November, I took part in the inaugural Valley Stampede at Glenworth Valley &#8211; a 5km obstacle course run in the theme of the Tough Bloke Challenge or the Warrior Dash. After doing my Saturday morning High Tide outdoor fitness class, I made my way down the F3 and off at Calga before [...]]]></description>
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		<title>Husky Triathlon</title>
		<link>http://www.jamesmusgrave.com.au/husky-triathlon/</link>
		<comments>http://www.jamesmusgrave.com.au/husky-triathlon/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 20:47:53 +0000</pubDate>
		<dc:creator>JamesTheDog</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.jamesmusgrave.com.au/?p=207</guid>
		<description><![CDATA[Okay, now I can say I&#8217;ve done the Husky Triathlon.  Admittedly, when you say this most triathletes will assume you are referring to the long-running event held in February which consists of an even comparable to a Half Ironman instead of the Olympic Distance done yesterday, but I&#8217;m sticking to my original statement. After driving [...]]]></description>
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		<title>Tre-X Off Road Triathlon &#8211; Sydney Hills District</title>
		<link>http://www.jamesmusgrave.com.au/tre-x-off-road-triathlon-sydney-hills-district/</link>
		<comments>http://www.jamesmusgrave.com.au/tre-x-off-road-triathlon-sydney-hills-district/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 04:03:33 +0000</pubDate>
		<dc:creator>JamesTheDog</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.jamesmusgrave.com.au/?p=202</guid>
		<description><![CDATA[Okay, so I was never a good boy scout, and this was reinforced today by the fact that I didn&#8217;t take the extra effort to &#8216;be prepared&#8217; for the Tre-X Off Road Triathlon at Riverside Oaks on the shores of the Hawkesbury River near Cattai.  Cattai is a very appropriate name, as there was an [...]]]></description>
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		<title>Big Beach Challenge</title>
		<link>http://www.jamesmusgrave.com.au/big-beach-challenge/</link>
		<comments>http://www.jamesmusgrave.com.au/big-beach-challenge/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 08:43:26 +0000</pubDate>
		<dc:creator>JamesTheDog</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.jamesmusgrave.com.au/?p=191</guid>
		<description><![CDATA[I had a plan&#8230; mayhaps I should have stucked to it! For my first Big Beach Challenge, my strategy for attacking this 32km stretch of sand from Birubi to Stockton was to run 4km then walk 1km.  Then repeat over and over again until the end.  Like an idiot, I threw this plan out the [...]]]></description>
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		<title>Misquoted in the Express Advocate</title>
		<link>http://www.jamesmusgrave.com.au/misquoted-in-the-express-advocate/</link>
		<comments>http://www.jamesmusgrave.com.au/misquoted-in-the-express-advocate/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 11:01:28 +0000</pubDate>
		<dc:creator>JamesTheDog</dc:creator>
				<category><![CDATA[Randoms]]></category>

		<guid isPermaLink="false">http://www.jamesmusgrave.com.au/?p=188</guid>
		<description><![CDATA[Bit annoyed with being totally misquoting on Page 46 of today&#8217;s Express Advocate in a writeup on the Bumble Hill Burn that was held last weekend. In his writeup, Errol Smith says that I compare the Bumble Hill Burn poorly next to the City 2 Surf.  I quote his article &#8220;compared to Sydney&#8217;s City 2 Surf, the Bumble Hill Burn was &#8216;for wussygirls&#8217;.&#8221; [...]]]></description>
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		<title>Bumble Hill Burn</title>
		<link>http://www.jamesmusgrave.com.au/bumble-hill-burn/</link>
		<comments>http://www.jamesmusgrave.com.au/bumble-hill-burn/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 01:36:46 +0000</pubDate>
		<dc:creator>JamesTheDog</dc:creator>
				<category><![CDATA[Randoms]]></category>

		<guid isPermaLink="false">http://www.jamesmusgrave.com.au/?p=180</guid>
		<description><![CDATA[I have now decided that the City 2 Surf&#8217;s &#8216;Heartbreak Hill&#8217; is for wussygirls!  After doing the inaugural Bumble Hill Burn today I can attest that this cool new event is all hill, all heartbreak! A local community event on the Central Coast raising money for the little locality of Yarramalong, the very first Bumble [...]]]></description>
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